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Ages 18+
A coached, fully programmed 60-minute session split 30/30 between high-intensity conditioning/agility and functional strength training outdoors. Sessions use resistance bands, medicine balls, and dumbbells. Daily-varied workouts target speed, change-of-direction, metabolic capacity, and compound strength. Scalable for all fitness levels with emphasis on technique, recovery, measurable progress, and building adult athletes for improved performance and durability.
Ages 18+
A coached, fully programmed 60-minute session split 30/30 between high-intensity conditioning/agility and functional strength training outdoors. Sessions use resistance bands, medicine balls, and dumbbells. Daily-varied workouts target speed, change-of-direction, metabolic capacity, and compound strength. Scalable for all fitness levels with emphasis on technique, recovery, measurable progress, and building adult athletes for improved performance and durability.