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Ages 7 - 12 Years Old.
This structured, coached session splits evenly between conditioning/agility and resistance/strength training—30 minutes of high-quality conditioning and agility work followed by 30 minutes of focused strength/resistance exercises. Sessions are fully programmed and vary daily to target speed, acceleration/deceleration, change-of-direction, metabolic conditioning, power, and hypertrophy/functional strength. Expect a dynamic warm-up, sport-specific movement drills, technique coaching, and a purposeful cool-down.
Ages 7 - 12 Years Old.
This structured, coached session splits evenly between conditioning/agility and resistance/strength training—30 minutes of high-quality conditioning and agility work followed by 30 minutes of focused strength/resistance exercises. Sessions are fully programmed and vary daily to target speed, acceleration/deceleration, change-of-direction, metabolic conditioning, power, and hypertrophy/functional strength. Expect a dynamic warm-up, sport-specific movement drills, technique coaching, and a purposeful cool-down.