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Ages 13 -17 Years Old
This coached, fully programmed session is tailored for youth athletes and divides evenly between 30 minutes of conditioning and agility and 30 minutes of resistance/strength work. Sessions vary daily to develop speed, acceleration/deceleration, change-of-direction, metabolic conditioning, power, and foundational strength. Sport-specific drills that build agility, reaction time, and aerobic/anaerobic capacity. Designed to improve athletic performance safely, build resilience, and foster long-term development.
Ages 13 -17 Years Old
This coached, fully programmed session is tailored for youth athletes and divides evenly between 30 minutes of conditioning and agility and 30 minutes of resistance/strength work. Sessions vary daily to develop speed, acceleration/deceleration, change-of-direction, metabolic conditioning, power, and foundational strength. Sport-specific drills that build agility, reaction time, and aerobic/anaerobic capacity. Designed to improve athletic performance safely, build resilience, and foster long-term development.